I was hit by a car in 1996, leaving me rather injured and finding a comeback difficult.
#Shred gym near me professional#
Through the shared hardships of effort, sweat and accomplishment, he enjoys watching and participating in the camaraderie and friendships that develop at Iron Flag.Īs a 42 year old professional athlete, who, at the age of 20, found a real passion for multi-sport, was forced to take some time away. He believe that a positive attitude, honest effort and learning from your mistakes can create a system of success that will extend far beyond the Crossfit box. Facilitating all of these aspects is something Scott tries to do every day. He takes great pride in the athletes reaching their goals, learning a new skill, or accomplishing a personal record. For these reasons, he is a firm believer in all aspects of the CrossFit program and the positive physical, social and mental health outcomes it creates.Īs a coach, Scott believes that all athletes that walk through our doors deserve to feel comfortable, accepted, and challenged.
He was more physically effective as a coach, more confident in his health, nutrition and wellness conversations and most importantly, he began to enjoy a deeper, richer quality of life. Soon after starting CrossFit, he quickly began to feel the benefits of the program.
As an Army veteran, father of two daughters and travel softball coach, staying active has been an essential element of his life. Scott began CrossFit in 2017 and loved it so much he decided to get his L-1. She lives in Clarendon Hills with her husband and 3 kids who also attend the Iron Flag Athletic Performance classes. People make an active decision to come to the gym, so I feel they deserve enthusiasm and encouragement to become their very best selves.” Catherine became L-1 certified in July of 2022 and truly enjoys coaching and helping people find their best verson of themselves. “It sure beats running! I love being the cheerleader to class participants and I love the group camaraderie. After being exposed to the workouts and community, CrossFit became her preferred way to exercise. She loved it so much she started teaching at 3 local NJ YMCAs as a way to get involved with and to give back to the community.Ĭatherine and her family moved from New Jersey to the Chicago-land in 2019 when she decided to join Iron Flag Fitness.
In 2017, She became certified in Les Mills Grit series, which is where she was introduced to more of a HIIT style of training. Over the next few years with this group, she completed several Spartan trifectas and the YMCA became the focal point for her family and jump started her love for group fitness. She especially loved primal fitness, which was described as “CrossFit without a barbell” and prioritized functional movement with varied daily workouts. After having twins, a friend convinced her to join the YMCA where she started taking group fitness classes. Catherine was always active kid, but as an adult working in technology sales, her primary form of exercise was either running or sweating it out to Shaun T’s Insanity in her basement.
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